I’ve Been Where You Are

You’re not alone in this. Keep scrolling and learn more about my own story, why I do this work, and how I help people just like you heal their bodies at the root. If you’re tired of feeling stuck, you’re at the right place.

“Clau is an outstanding coach who guided me to lasting results. Her tailored approach to nutrition and training not only reshaped my body but also gave me a new perspective on health and confidence in myself.”

Daniel T - Health Coaching Client

MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT

HOW I HELP YOU HEAL AT THE ROOT LEVEL

Guiding You Toward Balance, Clarity, and Lasting Wellness

YOUR HEALING JOURNEY STARTS HERE

What Working with an IHP Coach Looks Like

As a Certified Integrative Health Practitioner, I support you in identifying and addressing the underlying root causes of your health concerns. Using at-home lab testing, targeted wellness protocols, and a personalized roadmap, I’ll guide you step-by-step toward renewed energy, clearer thinking, and feeling better—inside and out.

The Right Approach Makes All the Difference

ROOT CAUSE ANALYSIS

PERSONALIZED PROTOCOLS

ONGOING SUPPORT

A Foundational Approach to Healing

The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

HEALTH GUIDE

Learn how to rebalance your body naturally and take the first step toward lasting wellness.

LEARN

Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.

ASSESSMENT

Complete our in-depth assessment to get a clear picture of what your body needs most right now.

NEWSLETTER

Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.

Learn What Your Body’s Been Trying to Tell You

I believe the more you know about your body, the more powerful your healing becomes. These articles and guides are here to help you connect the dots—and take the next right step.

What To Expect During A Functional Medicine Detox?

What To Expect During A Functional Medicine Detox?

Discover what a functional medicine detox looks like and what to expect during the detox. ...more

Health ,Detox

October 15, 20255 min read

How To Prepare Yourself For A Functional Medicine Detox

How To Prepare Yourself For A Functional Medicine Detox

Learn about how to prepare your mind, body, kitchen, and family to complete a functional medicine detox. ...more

Health ,Detox

October 15, 20253 min read

Why Should You Complete A Functional Medicine Detox?

Why Should You Complete A Functional Medicine Detox?

Learn about one of the most powerful things you can do for your health through a functional medicine detox. ...more

Health ,Detox

October 15, 20253 min read

Claudia Cetrola

Integrative Health Practitioner Level 2

At 25, I lost my menstrual cycle—and no doctor could tell me why. For 2.5 years I searched for answers until I discovered integrative health. Learn more about the health struggles I personally went through and how I overcame them through combining multiple forms of healing that I now use to help my clients.

7 INTEGRATIVE DISCIPLINES

  • Ayurvedic Medicine
  • Bioregulatory Medicine
  • Herbalism (TCM)
  • Traditional Naturopathy
  • Eastern Philosophy
  • Orthomolecular Medicine
  • Functional Medicine

Traditional Indian Healing for Body, Mind, and Spirit

Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.

Enhancing Natural Self-Healing through Integrated Approaches

Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.

Balancing Body and Mind Through Ancient Wisdom

Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.

Natural Therapies for Preventive Health and Wellness

Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.

Insights and Practices for Harmonious Living

Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.

Optimizing Health Through Biochemical Balance

Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.

Harnessing Personalized Healthcare for Root Cause Resolution

Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.

Start Your Healing Journey Today

Not sure where to begin? I’m here to listen. Book your free consultation and we’ll walk through what’s going on in your body, where you feel stuck, and how we can start moving forward—together.

Schedule A Call Below

What it feels like to finally get answers—and results.

Every transformation begins with a decision—to see your challenges through a new lens.

I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.

"My journey into integrative health with Claudia truly changed my life. For over five years, I struggled with excessive bloating, brain fog, headaches, and a long list of other symptoms that were heavily impacting my day-to-day life. I felt frustrated and defeated after seeing multiple doctors, trying countless tests, and experimenting with every diet imaginable — yet nothing worked. Then I found Claudia. From the very beginning, she approached my case with genuine care, patience, and an incredible dedication to helping me heal. She held me accountable in the most supportive way and always made herself available — whether I had questions, needed guidance, or just encouragement to keep going. After six months of working through detoxes, cleanses, and personalized protocols, I can confidently say I feel better than I have in years. My symptoms are gone. But beyond that, I feel stronger, more energized, mentally sharper, and genuinely happier in my daily life. Working with Claudia didn’t just heal my body — it completely transformed my relationship with health and wellness. I’m forever grateful."

Belen Goicoechea

"In 2018, my blood glucose levels began to rise, and at the beginning of 2024 I was reaching levels very close to becoming diabetic. Thanks to Claudia’s guidance as a health coach, who recommended me to do a Functional Medicine Detox, to change some lifestyle habits, and to take certain natural supplements, I have been able to reduce my blood glucose values to normal levels in just few months! Likewise, I have obtained other benefits, such as improving my sleep quality and my intestinal function. Her guidance has been awesome!"

Yajhaira Raven

"With Clau as my coach, I have achieved incredible results in my physical transformation. Thanks to her, I understood that eating more doesn’t mean gaining weight but rather learning to maintain a healthy relationship with food and training. Her nutrition plans and exercise routines are challenging and effective, always tailored to my needs. Since working with her, I have seen and felt remarkable changes not only in my body but also in my mindset. It has been a truly beautiful experience, and I can say with complete certainty that she is an excellent professional and a great motivator."

Daniel Toro

"I am beyond grateful for this process because it helped me see food in a completely different way and, most importantly, heal my relationship with it. I learned to eat from a place of nourishment rather than emotion, and I understood that even the “not-so-healthy” foods have a place in life—without guilt. Today, I’m happy to see real changes in my body. I have never felt as healthy and strong as I do now. I also discovered that exercise has become a sacred space for me—a moment of discipline and connection with myself that I had never experienced before. Thank you so much, Clau, for walking this path with me. ❤️ Sending you a big hug."

Maria Daniela Torres

"Claudia supported me throughout my entire training process for a half marathon while I was breastfeeding. She was truly amazing, always attentive to my nutrition and constantly adjusting the plan to fit the unpredictable routines of postpartum life. She taught me to understand my body and the many changes I was going through. I'm incredibly grateful for her dedication and professionalism. Thank you for being such an outstanding coach."

Leanny Salazar

"For years I struggled with stubborn acne and tried everything, from multiple rounds of Rakuten and other medicines, but nothing truly worked. Then I found Claudia, and everything changed. She guided me through detoxes, meal plans, and lifestyle shifts that targeted not just my skin, but my overall health. By helping me lower my stress, and eat in a way that truly nourished me, she addressed the root causes I had overlooked for so long. Sometimes traditional methods don’t target the root of the problem. What makes Claudia unique is how attentive and proactive she is, always checking in, supporting me on video calls, and making sure I felt cared for throughout the process. Thanks to her, my skin has cleared in a way I never thought possible, and I finally feel hopeful and excited for what’s ahead. I’m beyond grateful for her guidance and dedication."

Sofia Goicoechea

Shop My Favorite Healthy Living Resources

Dr. Cabral Detox

My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.

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Thera H2Go

Hydrogen Water Bottle

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Portable Sauna

This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.

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Blue Light Blockers

Harmonize artificial light day to night to restore your natural rhythm, boost deep sleep and daily energy.

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OneSkin

Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.

Red Light Face Mask

Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.

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Frequently Asked Questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always. While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.

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