You’re not alone in this. Keep scrolling and learn more about my own story, why I do this work, and how I help people just like you heal their bodies at the root. If you’re tired of feeling stuck, you’re at the right place.
Daniel T - Health Coaching Client
Guiding You Toward Balance, Clarity, and Lasting Wellness
What Working with an IHP Coach Looks Like
As a Certified Integrative Health Practitioner, I support you in identifying and addressing the underlying root causes of your health concerns. Using at-home lab testing, targeted wellness protocols, and a personalized roadmap, I’ll guide you step-by-step toward renewed energy, clearer thinking, and feeling better—inside and out.
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
Complete our in-depth assessment to get a clear picture of what your body needs most right now.
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
I believe the more you know about your body, the more powerful your healing becomes. These articles and guides are here to help you connect the dots—and take the next right step.
Discover what a functional medicine detox looks like and what to expect during the detox. ...more
Health ,Detox
October 15, 2025•5 min read
Learn about how to prepare your mind, body, kitchen, and family to complete a functional medicine detox. ...more
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October 15, 2025•3 min read
Learn about one of the most powerful things you can do for your health through a functional medicine detox. ...more
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Integrative Health Practitioner Level 2
At 25, I lost my menstrual cycle—and no doctor could tell me why. For 2.5 years I searched for answers until I discovered integrative health. Learn more about the health struggles I personally went through and how I overcame them through combining multiple forms of healing that I now use to help my clients.
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Not sure where to begin? I’m here to listen. Book your free consultation and we’ll walk through what’s going on in your body, where you feel stuck, and how we can start moving forward—together.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.
Use code: CETROLA (save 10%)
Using advanced electrolysis technology, it infuses your water with molecular hydrogen, delivering powerful antioxidant support.
Use code: THRIVEH (save 10%)
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
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Harmonize artificial light day to night to restore your natural rhythm, boost deep sleep and daily energy.
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Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
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As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Not always. While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
BMI Range | Category |
---|---|
Less than 18.5 | Underweight |
18.5 to 24.9 | Normal Weight |
25.0 to 29.9 | Overweight |
30.0 to 34.9 | Obesity Class 1 |
35.0 to 39.9 | Obesity Class 2 |
Greater than or equal to 40.0 | Obesity Class 3 |